DANCE CONNECTION

MOMMY & ME + FITNESS

 (12 months - 4 years, walking toddlers*)

 

A 45-minute combination class that devotes equal time to both baby & mommy.  Each class incorporates a 20-25 minute low impact workout designed for mommy & baby to do together. Low impact aerobics, strength & toning exercises, & yoga like stretching make fitness fun for mom while bonding with baby.  The remainder of the class combines singing, dancing, & other fine motor skill development activities to make learning fun for baby, while promoting social development, language & physical skills.  

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*Class is designed for toddlers who are walking.  A yoga mat is required for this class.