Singing Dancing Fitness Fun
Mommy & Me Fitness
MOMMY & ME + FITNESS
(12 months - 4 years, walking toddlers*)
A 45-minute combination class that devotes equal time to both baby & mommy. Each class incorporates a 20-25 minute low impact workout designed for mommy & baby to do together. Low impact aerobics, strength & toning exercises, & yoga like stretching make fitness fun for mom while bonding with baby. The remainder of the class combines singing, dancing, & other fine motor skill development activities to make learning fun for baby, while promoting social development, language & physical skills.
*Class is designed for toddlers who are walking. A yoga mat is required for this class.